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If that wine is both dry and high-alcohol, it can have more calories than a lightly sweet wine that has less alcohol content. Just because a wine is dry doesn’t automatically mean it has fewer calories. Both factors play a role when it comes to the calorie makeup of the wine.

Wines with the fewest calories are the ones that have the lowest amounts of both sugar and alcohol.įinding low-calorie wines isn’t always straightforward. Calories in wine come from two of those ingredients: alcohol and carbohydrates (think sugars!). Wine is essentially a blend of water, alcohol that develops through a fermentation process, carbohydrates, and minerals. To understand why different wines have different calorie contents, you need to understand where these calories come from. Sweet wines, like dessert wines, typically rack up the calories faster than dry wines. In general, white wine tends to have fewer calories compared to red wine. If you’re counting calories, keep ports and dessert wines to a minimum and enjoy them on special occasions rather than sipping them every day.ĭifferent types of wine have varying amounts of calories. As with many other dessert items, these dessert wines are more of a treat than a daily drink. That’s closer to the same number of calories in a baked potato, a bowl of tortellini, or a chicken salad, which all have around 300 calories per serving.

For example, port wines and dessert wines like French Banyul may contain up to 300 calories per 5-ounce pour. There are a few outliers that contain more than 130 calories per serving. That’s about the same amount of calories you’d find in an avocado, a heaping teaspoon of peanut butter, or four cups of air-popped popcorn with a dash of sea salt. According to the USDA, most wines contain anywhere from 100 to 130 calories per 5-ounce serving. Does Wine Have Calories?Īs we mentioned, wine does have calories, but they don’t all have the same number of calories. Armed with this info, you can select the best bottles of wine for you. Here, we’ll break down how many calories there are in different types of wine, where these calories come from, and what you should know when enjoying a few sips.

By making smart choices, you can still enjoy a few bottles of wine without ruining your health and dietary goals. There are several different factors that affect the amount of calories in wine. You don’t have to forego your favorite rosé or red simply because wine has calories. Your first response might be to say “yikes” - especially if you just finished a couple of glasses - but there’s more to these calories than you might think. Most wine labels are totally eye-catching, but don’t really include any nutrition facts like other foods and drinks do.Īre there calories in wine? Yes. You’re sipping on the good stuff and suddenly you start wondering what exactly is in your slushy adult beverage or in the bottle of wine you’ve nearly finished.